In Food

Why Are Cruciferous Vegetables So Good For Your Health?

Cruciferous vegetables are considered superfoods because they're so good for your health and unlike exotic superfoods like goji berries and acai berries, these foods can often (MORE)
In Food

How Does Arsenic Get Into Our Food Supply?

Arsenic is a chemical element that comes from both natural and human sources. It's found in rocks, volcanic eruptions, contamination from mining, and from the use of arsenic-c (MORE)

5 Ways To Remove Environmental Toxins From Your Life

Environmental toxins are all around us and while you can't avoid all of them, you can reduce your exposure. Environmental toxins are found in cleaning supplies, personal care (MORE)
In Food

What's the Paleo Diet?

Paleo dieters believe people are most healthy eating a diet similar to hunter gatherers. Paleo refers to the Paleolithic Period, commonly known as the Stone Age, before agricu (MORE)