In Food

What's the Paleo Diet?

Paleo dieters believe people are most healthy eating a diet similar to hunter gatherers. Paleo refers to the Paleolithic Period, commonly known as the Stone Age, before agricu (MORE)
In Food

What's Kombucha and Is It Good For You?

Kombucha drinkers can't get enough of this sweet effervescent beverage. Enthusiasts claim it makes them feel better by clearing their minds, promoting energy, and stimulating (MORE)
In Food

What Are Whole Grains?

A healthy diet consists of ample whole grains but knowing what a whole grain is can be confusing. Many food labels say that a product contains whole grains, but what does that (MORE)
In Food

7 Of the Healthiest Plant-Based Protein Sources

One of the first questions people tend to ask when they find out you're vegetarian, is "How do you get your protein?" But when you actually look at nutritional facts (MORE)